How to avoid infecting your partner with herpes

How to avoid infecting your partner with herpes

Having herpes doesn't have to mean you can't have a healthy and safe relationship. Many people living with either HSV-1 or HSV-2 are in committed relationships without infecting their partners. But how do you avoid transmitting herpes – especially when you don't always have symptoms?

In this blog post, you will get a practical guide on how to minimize the risk of infection while maintaining intimacy and trust in the relationship.

1. Speak openly and honestly

The first step is communication. Telling your partner that you have herpes shows responsibility and respect – and many are pleasantly surprised by the openness.
Tip: Share facts and resources, such as how common herpes is and how it is treated.

2. Know your symptoms and triggers

If you know the signs of an impending outbreak – such as tingling, burning or tenderness – you can avoid close contact during the period when you are most contagious.
Remember: You are most contagious during and just before an outbreak.

3. Avoid intimacy during outbreaks

This applies to both kissing (if you have HSV-1) and sex (for HSV-2). Although it can be frustrating, it is important to wait until the symptoms are completely gone – both for the sake of your partner and for your own healing.

4. Always have preparations ready for treatment.

Treatment with QUR herpes gel:
• Shortens and alleviates outbreaks
• Reduce pain by 50%

5. Use protection – even during oral sex

Condoms can reduce the risk of infection. They especially protect against transmission of the virus in areas where there is contact, but do not cover the entire infectious area.
Tip: combine condoms with over-the-counter gel to reduce the risk of infection.

6. Avoid sharing items during outbreaks

With HSV-1 (cold sores), you can get infected via:
• Glassware and cutlery
• Toothbrushes
• Towels
Avoid sharing these, especially during active outbreaks.

7. Strengthen your immune system

The stronger your immune system is, the fewer outbreaks you will experience – and the less risk of infection.
Focus on:
• Sleep and stress management
• Healthy diet and exercise
• Vitamins D and C

8. Know and accept the risk

No method is 100% safe – but the risk can be greatly reduced if you follow the advice above. Many couples choose to continue a normal sex life because they are confident and informed.

Conclusion

Living with herpes doesn't mean you can't have love and intimacy. With honest communication, preventative measures, and common sense, you can effectively protect your partner—and build a relationship based on trust, not fear.